So I have a very bad nagging hamstring/glute injury. It is most likely from pushing 75 pounds of children around in the stroller while jogging but we have no gym membership at the moment so I am stuck.
I have started doing less running during the week and walking some instead. I have also been doing core/Pilates videos in the afternoon when I don't have children literally sitting on my face while I am lying on the mat. It is relatively sad that I have several degrees in Exercise Physiology and have trouble finding 45 minutes to myself to exercise for my health and sanity.
My abs are in worse shape than I care to share. I could blame it on the children but I am just a lazy slug. I seriously had more time to workout when I worked a thousand hours a week.
Wish me luck! Bathing suit season in Texas is dreadfully long!
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